However, Gemma, whose full name is being withheld over career concerns, didn’t resign. Instead, she chose to remain in her current role; she performs her tasks, but has stopped going the extra mile. “I think it’s quite clear my spark has gone, and I just get by doing the minimum,” she says. “I used to be online hours before I started work; now, I don’t log on until after 0900. I used to work so late that I didn’t have time for myself; now, I close all work apps at 1800 on the dot.”
